Blair Sheldon is a Licensed Graduate Professional Counselor (LGPC) who graduated summa cum laude from McDaniel College with a Master of Science degree in Counseling, specializing in Clinical Mental Health Counseling. Blair’s clinical foundation is rooted in a person-centered framework, where she views therapy as a collaborative process in which the counselor and client work together to help clients reach their personal goals, whether that means improving communication, adjusting to life changes, managing emotions, or developing healthier coping skills.

 

Life doesn’t always go as planned, and sometimes challenges arise when we least expect them. If you’re feeling stuck, overwhelmed, or simply need someone to talk to, you don’t have to navigate those challenges alone. Blair is here to support you.

She takes an empathetic and solution-focused approach to therapy, integrating techniques from Dialectical Behavior Therapy (DBT) to support emotional regulation and Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and behaviors. Her goal is to guide clients on a journey of self-exploration while providing a safe, compassionate, and supportive space where they can feel heard and understood.

 

Blair brings a warm and welcoming energy to her work and finds meaning in supporting clients through their personal journeys. She believes that therapy can provide an opportunity to better understand yourself, build upon your strengths, and develop the tools needed to navigate life’s challenges.

​

Blair is currently accepting new patients. If you would like to meet with her, please contact us at 410-861-0066 or request services below.