When Anger Takes Over,
It Hurts More Than Just You
Outbursts. Tension. Regret.
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You don’t want to be the person who explodes — or shuts down — when things get overwhelming.
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But sometimes it feels automatic. You’re not sure how to stop it. You may even feel ashamed.
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Here’s the truth: Anger is a normal emotion. But left unmanaged, it can damage your relationships, your health, your future — and your peace of mind.
You Deserve Tools, Not Judgment
At Kindred, we offer anger management support that’s rooted in understanding, not shame.
Our classes are designed to help you recognize what’s underneath your anger—and give you practical tools to respond differently.
Whether you’ve been referred by a court, encouraged by a loved one, or simply ready to change… we’re ready to help.
What You’ll Learn
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Understanding the root causes of anger
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Communicating without aggression or withdrawal
05
Rebuilding trust with others
02
Managing triggers and high-stress situations
04
Identifying shame and turning it into self-awareness
06
Regulating emotions in the moment
This isn’t just about “cooling off.” It’s about building a more emotionally resilient version of yourself.
3 Simple Steps to Regain Control
Who is Anger Management For?
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Adults struggling with anger or emotional regulation
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Court-mandated or recommended participants
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Individuals seeking better communication in relationships
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Anyone ready to break the cycle of reactive behavior